Boob Massages
Breast Massage #1: Detoxifying
A Lymphatic Breast Massage is easy to learn. It is different than just massaging your breast because you will specifically move the breast in a way that mimics how lymph moves in the body. To actively engage the lymph in massage, it is necessary to pump in a specific direction, at a specific pace, mimicking the natural action of the lymphatic system.
We will use a pumping movement where we move the breast gently using some light pressure and release actions, allowing it to return to its normal position.
Each move and return counts as one pump.
Using the lymphatic breast massage model, the most important idea is to keep the lymphatic fluid moving in this area.

1. Put your hand in your armpit and push inward and upward. Go deep into the armpit. Pump upward and release. Do this ten to twenty times.

2. Grab your entire breast and move it upward toward the armpit. If your breasts are large, this may take more than one hand position. Do this ten times. Grab your breast and pump directly inward toward the chest wall. Do this five times.

3. Holding your breast stable, pump the upper inner quadrant of your breast up toward your neck. Do this five times.
